Exercise

How to get slim body at home

How to get slim body at home

There is a lot of information on weight loss on the Internet. Much of what is recommended is questionable at best and does not depend on any real science. However, there are many natural methods that have actually been shown to be effective.

Practicing sport

Play sports outdoors. You’ll burn calories, sweat, improve lung capacity, balance, movement, brain and muscle coordination, get snapshots of the “feel good” hormones, be more energetic, and make great friends!

Enjoy a trap

If you stay in a healthy lifestyle for a week, you will win a trap. Cheat meals act as a “caloric shock” and prevent the body from adjusting to a new diet and reaching the weight loss plateau. On a cheat day, you will consume an additional 500 calories in one meal. But don’t exceed the 500 calorie limit. You can eat any food of your choice. You can also view the highly recommended fast metabolism diet to start your metabolism.

Go upstairs

If you want to get thin quickly, change some habits that you don’t even realize. For example, take the elevator. Start climbing the ladder and burn some extra calories. You will be happy and grateful to choose the stairs over the elevator. Avoid stairs if you have a knee injury or are recovering from surgery.

Sleep well

Research shows that lack of sleep also causes weight gain. Get at least 7 hours of sleep per day. Sleep helps rejuvenate your mind and repair your muscles. If you don’t sleep well, it will put pressure on your brain and it won’t be able to function properly. When this happens, you will be more likely to eat unhealthy and gain weight. Go to sleep within 2-3 hours after dinner. Eliminate all fears by reading a book or listening to music. Wake up early to have time to exercise and prepare a good breakfast.

Relieve stress regularly

Take at least 30-45 minutes every day for yourself. This time is used to relieve stress and relax. Do what you love to do: draw, draw, read, write, listen to a podcast, your favorite music, or just the stars. Try not to be bothered by work, school, or anything else. Practice deep breathing.

Asking for help

We often tend not to discuss our problems and avoid openness. This not only causes you to gain weight due to increased stress, but also puts your health at risk. Talk to your best friend or someone you think is close to you. You can also seek professional help if something bothers you a lot and makes your daily life difficult.

Take a break

Take a break from your routine. Take trips, learn new skills, or watch movies to break the monotony. Changing places and activities will release the “feel good” hormones that fill us with a feeling of satisfaction. This will make us stop depending on comfort food to feel better.